Sleep

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Anxiety at Bedtime: 20 Simple Ways to Defeat It

Contains an affiliate link. I swear, going to bed can feel like a job when you have anxiety. Your body just wants to sleep, but your mind–oh, no! Your anxious mind is like the boogeyman. When head meets pillow, it creeps from out of the darkness. Because it’s 3am, and, HELLO! It’s time to think about all of the horrible, no-good things you’ve ever said in your whole ENTIRE life. What if I didn’t lock the door? What if someone...

An Insomniac’s Guide to Better Sleep Tonight

You look at the time, and what do ya’ know-it’s already after one in the morning! Dreadfully making your way to bed, you find yourself in the same situation every night. Or morning. No matter how hard you try, you just can’t get or stay asleep. Having dealt with insomnia myself, I want to share with you my tips on getting better sleep TONIGHT! Grab your teddy, and let’s begin!   An Insomniac’s Guide to Better Sleep Tonight Although, sleeping...